Sunday - Squamish
SOMA - A Yoga and Somatic Movement Class for women, $20 weekly drop-in
When: Sundays, 10:00-11:30am
Class style: Hatha/Vinyasa
Location:
The Yoga Studio, 37776 Second Ave. Squamish, V8B 0V7 (up the first flight of stairs, turn left, last door at the end of the hall)
A mind/body approach to unlocking the female body through movement and guided self-awareness.
Exploring the connection between our nervous system, breath, emotion and commonly held tension patterns in our physiology.
* 14 spots available per week, sign-up to reserve through the following link:
Wednesday - North Vancouver
10:45-11:45am Hatha - YYOGA Northshore Elements, Lynn Valley
12:15-1:15pm Power - YYOGA Northshore Elements, Lynn Valley
Saturday - Grouse Mountain (summer series only)
9:00-10:00am Yoga on the Mountain - Grouse Mountain Resorts
6400 Nancy Greene Way, North Vancouver, BC, V7R 4K9