SOMA
An Online Monthly Movement Membership for Women’s Pelvic Health & MObility
SOMA is a movement class taught LIVE on a weekly basis…you can join my monthly membership portal to gain access to the class and revisit/explore past recorded sessions.
Each class is a blend of yoga, myofascial release, and somatic movement — this practice is designed to awaken whole-body awareness, restore postural alignment, and land you back home in your SELF.