I am a somatic educator, embodiment coach, and pelvic Care specialist
I specialize in the mind/body connection and am invested in helping clients cultivate a deeper experience of themselves, through connecting to the “felt sense” of being in their body.
This work is about re-orienting the relationship we’ve learned to have with our physical and emotional well-being. I am fluidly looking at the intersection of where our emotions, biochemistry, and biomechanical expression is impacted by the state of our nervous system.
Specialized consideration for women's health, that takes into account the whole individual (mind/body as a coherent, interwoven system), is a largely overlooked field, but one that I am passionate about educating on. I commonly work with labour/birth/delivery trauma, sexual trauma, issues with relational intimacy, fertility, body dysmorphia, eating disorders, burnout, chronic fatigue, prolapse, uterine cysts/fibroids etc.
My goal is to help individuals locate themselves within their lives, to come back to a sense of creative freedom, self-expression, autonomy and embodied resonance.
Common patterns I work with:
- Anxiety & emotional overwhelm
- Burnout, brain fog, chronic fatigue
- Body image & self-esteem
- Depression, feeling of apathy, lack of creativity or access to personal power
- Chronic pelvic pain and frozen tension (tailbone, hip, lower back, head, neck and shoulders)
- Feeling a sense of being disconnected from your pelvis/womb space - experienced as lower body numbness, loss of sensitivity
- Fertility
- Low libido, issues with sexual intimacy
- Anorgasmia
- Pain during Intercourse
- Pain during menses (PCOS, endometriosis)
- Relationship to food & exercise
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