1-on-1 Coaching

Would you believe me if I told you, your body is wise? That the main source of discord you feel in relationship to HER is that you’ve been taught not to trust HER. When she signals to you a feeling of exhaustion, contraction, flightiness, a strong “NO” - do you listen? Do you attune to what’s being translated to you? Or do you disregard those signals?

As women, from a young age we are often taught to outsource our power - looking to our external environment for answers for how to be, look, speak, create, show up and live. We are not taught how to check in with our internal truth as our guidepost for action. We are not taught about our bodies or sexuality from a female-centric lens…The result of this is that we can become performative players in our lives, turned off on a sensate level, rather than fully embodied, desiring human beings in our own right. I am here to teach you how to reclaim and reintegrate the connection you hold with yourself. With your physical body, and how that translates into the relationship you hold with most things in your life.

I work with the following concerns:

• weight/body image

• adrenal fatigue

• numbness or dissociation from feeling

• relationship to food and exercise

• developing a self pleasure practice

• sexual anatomy and orgasm

Sessions are conducted either in person or over zoom. They are an amalgamation of life coaching, bodywork, movement, and embodiment practices. You can book through my site. For further questions/inquiries contact me.